Performance Training
PhysioCare offers Performance Training based solely on your individual needs and goals. Although football and basketball athletes immediately come to mind and are frequently seen, many other types of athletes also benefit tremendously — golfers, tennis players, bikers, performing artists (music and dance), and soccer players among them. Whether it’s gardening, running, or golf, we can help you get to the top of your game!
Our goal is to improve an athlete’s ability to reach their full potential, minimize injuries, and increase gains in strength, power, vertical jump, speed, agility, and overall fitness and conditioning for their sport.
Our facility includes a gym with the most current training equipment to train like the pros — including the VertiMax, suspension rings, kettlebells, and many more!
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VertiMax
The VertiMax is the fastest and most effective way to improve vertical jump, first-step quickness, and overall athletic performance. Any athlete, any sport — VertiMax will take you to the next level.
Now used by over:
65% of NFL
50% of the NBA
70% of Division 1 college athletic programs
We take our athletes through a 30-minute workout on the training platform two to three times per week to see gains in vertical jump, speed, power, and overall athleticism.
Recommended frequency: 2–3 times/week off-season, 1–2 times/week in-season (8–9 year-olds once/week).
VertiMax V8 Training Advantages
Represents a training breakthrough that elevates explosive power development to new levels highly relevant to improving competitive performance. (Vertimax Elite8 Model V8plus)
How does the V8 accomplish this?
It allows explosive training under load with 100% effort, utilizing sport-specific motions on three axes. This type of training places the highest demand for synchronized motor unit recruitment and firing, and the human body adapts to more efficiently satisfy the training demands.
It provides an improved training response more applicable to competition, addressing “loading neglect” by simultaneous loading of the drive and swing phase during acceleration, arm and leg while jumping, and adductor/abductor during lateral movement — avoiding unbalanced loading.